MONDAY and WEDNESDAY classes are BACK IN THE STUDIO (Note: No Thursday Zoom classes in July and August. Studio classes are still running ! )
8 - 9 pm
8.10 - 9.10 pm
⭐️Thursday ZOOM *
*ZOOM CURRENTLY NOT RUNNING for July and August *
8 - 9 pm 🇨🇭Time
Pregnancy Yoga 🤰
Every Monday (with KATIE)
6.30 - 7.30 pm
“Meditation is not to escape from society, but to come back to ourselves and see what is going on".
Thich Nhat Hanh
What do you need to bring for classes? Nothing!
The Moving Studio has wonderful mats, mediation cushions, blocks and straps.
Of course, if you wish to bring your own mat, you are very welcome!
If you are at home. Just make sure you have a yoga mat, water and optional block/blanket.