There are so many types of yoga out there.
I currently offer Power Yoga but I am able to adapt postures/classes for different needs including pregnancy.
If requested, I can teach a gentle vinyasa flow as well as meditation should you wish to do that privately.
Power Yoga is a cardiovascular form of yoga and one that will increase your muscle strength and improve your flexibility and balance. This type of yoga is guaranteed to provide a physical workout resulting in significant body tone and shape changes.
I have been teaching this type of yoga to men and women for over 10 years and I have specialist training to help modify key poses for pregnant women within my classes.
If you want yourself or your friends to experience the benefits of Power Yoga and a healthier lifestyle, why not get in touch right now by emailing
I also offer private classes in person or via zoom.
🤍 Scientific research has proved that the powerful effects of yoga, mindfulness and meditation can calm our minds and help us become happier and healthier. 🤍