There are so many types of yoga out there.
We are currently offering Power Yoga but Katie is able to teach pregnancy yoga and a more gentle vinyasa flow.
Power Yoga is a cardiovascular form of yoga and one that will increase your muscle strength and improve your flexibility and balance. This type of yoga is guaranteed to provide a physical workout resulting in significant body tone and shape changes.
Katie has been teaching this type of yoga to men and women for years and she has had specialist training to help modify key poses for pregnant women within her regular classes.
If you want yourself or your friends to experience the benefits of Power Yoga and a healthier lifestyle, why not get in touch right now by emailing firstname.lastname@example.org
Katie also offers private classes
⭐️Scientific research has proved that the powerful effects of yoga, mindfulness and meditation can calm our minds and help us become happier and healthier⭐️