We offer two types of yoga in St. Gallen giving you the perfect balance to your week:
a) Power Yoga with Katie Hunter on Mondays
b) Deep flow with Tammy Furey on Thursdays
We recommend, to really experience the benefits of Yoga, that you attend both classes. We also understand that you simply may not have the time! So what a dilemma! Which of these amazing classes is right for you?
Read more below.......
Montags bieten wir starkes Power Yoga und donnerstags einen tieferen und entspannteren Kurs an. Erfahren Sie hier mehr über unser Yoga.
Power Yoga is a cardiovascular form of yoga and one that will increase you muscle strength and improve your flexibility and balance. This type of yoga is guaranteed to provide a physical workout resulting in significant body tone and shape changes.
Katie has been teaching this type of yoga to men and women for years and she has had specialist training to help modify key poses for pregnant women within her normal class.
If you want yourself or your friends to experience the benefits of Power Yoga and a healthier lifestyle, why not get in touch right now by emailing firstname.lastname@example.org
⭐️Scientific research has proved that the powerful effects of yoga, mindfulness and meditation can calm our minds and help us become happier and healthier⭐️
We know that by Thursday, to be honest, the week has really piled up on you! This is why we offer a deeper, slower class at the end of the week.
How is it different?
1. We will start the session with 5 to 10 minutes of meditation. Your teacher, Tammy, specialises in meditation. She will guide you into a relaxed state that helps you to access the energy and focus that you need for the class and the rest of the week (whilst helping you to clear your head!).
2. The class is slower to allow you to slowly melt into the yoga poses. This isn't to say that you won't get a workout!
3. The class will have options and adaptions for all levels.
Tammy is also an English Teacher and can help you improve your English as well as learning Yoga! Just ask for our vocabulary sheet to help you become familiar with common yoga phrases and terms. Tammy also speaks basic German to help you understand what is happening.
We recommend, to really experience the benefits of Yoga, that you attend both classes!
Any questions, please email email@example.com