There are so many types of yoga out there.

I currently offer Power Yoga but I am able to adapt postures/classes for different needs including pregnancy.

If requested, I can teach a gentle vinyasa flow as well as meditation should you wish to do that privately. 

 

Why should I do Power Yoga?

 

 
Would you like to:
🤍 Benefit from improved strength, stamina and flexibility?
🤍 Lose Fat?
🤍 Build muscle?
🤍 Enjoy a greater focus, energy and motivation?
🤍 Feel calm and relaxed?
🤍 Improve how you manage stress and deal with the challenges of life?
 
Power Yoga can help you achieve all that and more. 

Power Yoga is a cardiovascular form of yoga and one that will increase your muscle strength and improve your flexibility and balance. This type of yoga is guaranteed to provide a physical workout resulting in significant body tone and shape changes. 

 

I have been teaching this type of yoga to men and women for over 10 years and I have specialist training to help modify key poses for pregnant women within my classes. 

 

I like to provide an energetic, seamless class, that will energise you so that you will look forward to coming to the class every week. 
All postures can be modified to suit the individuals needs, so you can literally start where you are at and watch the positive changes to your body and mind evolve. 
All ages are welcome! 
 

If you want yourself or your friends to experience the benefits of Power Yoga and a healthier lifestyle, why not get in touch right now by emailing 

 

poweryogastgallen@gmail.com

 

I also offer private classes in person or via zoom.

  

 

🤍 Scientific research has proved that the powerful effects of yoga, mindfulness and meditation can calm our minds and help us become happier and healthier. 🤍


Katie Hunter at Power Yoga St. Gallen