⭐️ Power Yoga with Katie Hunter on Mondays, Wednesdays and Thursdays.
Expect a more aerobic and flowing yoga class, designed to create strength and length and relax your mind and body.
⭐️ Deep flow with Tammy Furey (not available at the moment)
⭐️Pregnancy Yoga with Katie Hunter on Mondays, suitable for expecting mothers.
Recommended after 12 weeks of pregnancy
unless you already have a regular yoga practice.
Power Yoga is a cardiovascular form of yoga and one that will increase you muscle strength and improve your flexibility and balance. This type of yoga is guaranteed to provide a physical workout resulting in significant body tone and shape changes.
Katie has been teaching this type of yoga to men and women for years and she has had specialist training to help modify key poses for pregnant women within her normal class.
If you want yourself or your friends to experience the benefits of Power Yoga and a healthier lifestyle, why not get in touch right now by emailing firstname.lastname@example.org
Katie also offers private classes
⭐️Scientific research has proved that the powerful effects of yoga, mindfulness and meditation can calm our minds and help us become happier and healthier⭐️
How is it different?
1. We will start the session with 5 to 10 minutes of meditation. Your teacher, Tammy, specialises in meditation. She will guide you into a relaxed state that helps you to access the energy and focus that you need for the class and the rest of the week (whilst helping you to clear your head!).
2. The class is slower to allow you to slowly melt into the yoga poses. This isn't to say that you won't get a workout!
3. The class will have options and adaptions for all levels.
Tammy is also an English Teacher and can help you improve your English as well as learning Yoga! Just ask for our vocabulary sheet to help you become familiar with common yoga phrases and terms. Tammy also speaks basic German to help you understand what is happening.
Any questions, please email email@example.com